If you are considering a San Diego massage, then you know that there are a lot of different options available to you. Some are more popular than others, and some will be better suited to what your needs and expectations are. Before you decide on a San Diego massage, it would be beneficial for you to understand a few of the common types of massages, so that you know what to ask for when you visit the spa.
A Swedish San Diego Massage
When many people think of a full body San Diego massage, this is what they have in mind. A Swedish massage is one of the most common types of massage available to you. Using long, smooth strokes, your masseuse will relax and loosen up your muscles. Kneading and circular movements are also used to unwind knots in your muscles and provide full-body relaxation. If you have no experience in having a San Diego massage performed on you, this is probably the one to start with. It can be very relaxing, and it is common for those looking for stress relief.
The Deep Tissue San Diego Massage
While the Swedish massage is for relaxation, the deep tissue massage is to deal with tight or painful muscles. This is to target deep in your muscle fibers, as well as the connective tissue. Friction and slower strokes are involved in this San Diego massage, and it goes across the grain of the muscle. If you are recovering from injury, this may be the type of massage for you. It is even common to feel sore for a day or two following this type of massage, but the recovery is worth it for the benefits. This is the type of massage that can address posture problems and repetitive strains on your muscles.
The Sports San Diego Massage
Another common massage is the sports massage. In this case, the massage is designed to address muscles that you are using during physical activity. While other forms of San Diego massage are focused on relaxation and stress reduction, a sports massage is designed to treat injury, prevent them from happening, and even enhance your athletic performance. It is usually a combination of several massage techniques, including the ones listed above.
Unsure of which type of San Diego massage to choose? There are many others available as well. Call a local spa and ask about their different types of massage services. They likely will have the perfect one for your needs and interests.